The Surprising Benefits of Chewing Sugarless Gum
Gone are the days when chewing gum was considered inappropriate in public settings. In fact, chewing gum has become so common in modern society that it’s frequently seen in business meetings, social gatherings, and even places of worship. But what impact does it have on your dental health? You may be surprised to learn that research shows chewing sugarless gum can actually benefit your teeth.
Boosts Saliva Flow
Chewing sugarless gum stimulates the production of saliva in your mouth, which helps wash away food particles. Saliva also neutralizes acids produced by bacteria in your mouth, which can lead to tooth decay. Additionally, saliva contains calcium and phosphate that help strengthen tooth enamel, keeping your teeth strong.
ADA Seal of Approval
For maximum dental benefit, choose gum that carries the American Dental Association (ADA) Seal. This seal indicates that the gum has met safety and effectiveness standards, ensuring you’re choosing a product that is beneficial for your oral health.
Sugarless Gum
Only sugarless gums can earn the ADA Seal. These gums contain sweeteners like aspartame, mannitol, sorbitol, or xylitol, which do not cause cavities. Gum with xylitol is especially recommended, as it has been shown to help fight tooth decay and cavities.
Complementing Good Hygiene
While chewing gum can be a helpful addition to your oral care routine, it should not replace regular brushing and flossing. Brushing twice a day with fluoride toothpaste and flossing daily are still the best practices for maintaining healthy teeth and gums. Chewing sugarless gum between brushing and flossing sessions can help keep your mouth fresh and aid in your oral health maintenance throughout the day.
Take the first step towards optimal oral hygiene. Reserve your dental appointment at our Bingham Farms dental office now and experience personalized care.
