Jul 6, 2023 | Blog, Dental Information, Dental Topics 3
From the time we are young, our parents teach us to brush and floss our teeth so that we won’t get cavities. Most people believe certain “facts” about cavities and how they actually develop. Unfortunately, not everything we learn is true. Take a few minutes to discover what’s true and what’s not about keeping your teeth healthy and strong:
Fact or Fiction: Sugar causes most cavities.
Reality: Actually, this statement is both fact and fiction. The acid produced by bacteria in your mouth is what causes cavities. Eating foods high in carbohydrates increases the bacteria in your mouth, resulting in greater acid production, which leads to a greater chance of tooth decay.
Fact or Fiction: Kids get more cavities than adults.
Reality: In the last 20 years, thanks to fluoride and better preventive care, tooth decay in school-aged children has decreased. On the other hand, senior citizens have seen a rise in the incidents of cavities, possibly because of changes in their mouths that come with aging, including dry mouth and issues with gum health.
Fact or Fiction: You must replace old fillings.
Reality: Most restorations do have a life expectancy, but it depends on a variety of factors such as tooth wear, hygiene habits, and location. Plan to replace an old filling if the restoration breaks down, a cavity develops around the filling, or the tooth fractures.
Fact or Fiction: If I get a cavity, I will know it.
Reality: Because tooth decay starts out small, most people don’t realize they have a problem until the cavity gets bigger and causes damage to the nerve. Routine visits to the dentist enable your doctor to check your mouth and catch small cavities before they create larger oral health issues.
Schedule a dental cleaning appointment today at our Bingham Farms dentists office.
Jun 29, 2023 | Blog, Dental Information, Dental Topics 3
It can be difficult to avoid the signs of aging and lifestyle on your teeth. They can become stained or yellowed over the years, but they don’t have to remain that way. You might choose to have your smile professionally brightened at your dentist’s office, but you’ll want to maintain those pearly whites. Here are some tips you can follow at home to keep your smile bright and beautiful.
Eat crunchy foods.
Crunchy foods are often acidic, which means they naturally help clean your teeth. Examples include apples, pears, celery, and carrots. Crunchy foods are also more abrasive, so the cleaner your teeth will become as they are naturally scrubbed during chewing. The cleaning benefit comes with the crunch, so eat them in their whole form instead of cutting or crushing them up.
Consume dairy products.
Foods like milk, cheese, and yogurt contain minerals such as phosphorus and calcium. These mineral help strengthen your teeth and make them whiter. Your smile will be more appealing and healthier when you include dairy in your diet.
Don’t forget strawberries.
The malic acid in strawberries helps reduce tooth discolorations, and the rough texture of the fruit buffs your tooth enamel. This creates a smoother and brighter look. In addition to eating strawberries, you can also crush them to mix with a half teaspoon of baking soda and a bit of lemon juice. Apply this mixture onto your teeth for five minutes to improve their appearance.
Try baking soda.
As mentioned above, baking soda can help clean teeth if used in moderation. Rub a pinch of baking soda onto your teeth and then rinse it away, or mix it with hydrogen peroxide and salt to naturally brighten your smile.
Use a straw.
If you can’t eliminate dark beverages like wine or colas from your diet, drink them from a straw so that the liquid goes straight into your mouth instead of over your teeth.
Get an electric toothbrush.
Stubborn stains on tooth surfaces are often more responsive to cleaning with an electric toothbrush instead of a manual one.
Take the first step towards a confident smile. Contact our Bingham Farms dental office to schedule your consultation!
